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YogaDownload Online Yoga Class
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Pranayama25 mins

Neuroscience of Breath

Ana Lucia Fariña

The Neuroscience of breath: Learn how to regulate yourself through breath, how your nervous system works, and its relationship to the breath. Through this workshop lecture and practical exercises you will learn how to use your breath with intention and purpose, how to calm down and/or active and energize using your breath as an anchor for awareness.

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Ahhhhhh

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